Movement & breathwork helps the body discharge stored trauma, stuck emotions and stagnant energy.
BodyFlow
BodyFlow was created to give you the tools to maintain a regulated state throughout the seasons of your life, giving you sovereignty in any situation.
Our energy body guides our reactions to what life throws at us and when we learn to tune our nervous system to that of grounding and empowerment, we learn to move from a reactionary state to a
responsive flow state.
The BodyFlow approach focuses on helping the nervous system through active releasing of tension and stuck energy.
Feel good endorphines whenever and wherever you want them.
Listen to your body, not everybody.
Breathwork
Rhythmic breathing stimulates the vagus nerve, activating the parasympathetic response (rest, digest, repair). This lowers heart rate and cortisol while increasing heart rate variability (HRV). A key indicator of nervous system flexibility and resilience.
1:1 breathwork sessions via Zoom
15 minute -> energize -> performance enhancement
30 minute -> regulate -> a solid body reset
60 minute -> transform -> boosts longevity
Dance Meditation Technique
Somatic movement reawakens the body’s felt sense, helping to integrate experiences stored as muscular tension or emotional constriction. As movement becomes more spontaneous, the sensorimotor system (which governs safety and expression) re-patterns itself toward greater freedom and fluidity.
Using the voice with formless movement releases tension in the vocal cords and diaphragm, two areas closely linked to the vagus nerve by creating a mechanical soothing effect that regulates the limbic system (emotional brain).
dancemt.com to learn more
Body Language
The single most important thing you can do to support the health of your body, mind and home is to learn and understand the language of your own cycle system.
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Cycle track + sync
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Blood type + nutrition for each phase
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Wellness guidance + products
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Guided support to learn to "hear" what your body is communicating to you